Breaking away for Beng Quan for a few minutes, I go into some subtleties with xing yi’s ‘go to’ conch shell fist. It is the first fist we learn in Xing Yi and you can do some SERIOUS damage to someone using it, or, to yourself if you don’t follow these rules.
How we hold this fist is related to how we correctly hold the sword. Tight at the bottom, loose at the top.
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