Stay on the fucking bus…

Stay on the fucking bus…

I just read an article posted by James Clear (he’s a business blogger with some good stuff on psychology and habit formation). This was actually all about finding meaningful work. The story he related was from a photographer that was giving a speech to...
Back to basics…

Back to basics…

Something I see sometimes in myself and in the people I teach and coach Xing Yi Quan is an eagerness to rush ahead do more “interesting” or “advanced” practices. Sometimes you need to push forward and past your comfort zone too, staying too...
Dragon body example – Sifu Neil Ripski

Dragon body example – Sifu Neil Ripski

Some of you might have seen this from Sifu Neil Ripski going around. This appears to be him teaching a movement from Xin Yi Lui He Quan. Some people refer to XYLH as an “older” form of Xing Yi, in fact both come from the same source so are the same age,...
Developing the Xing Yi Body

Developing the Xing Yi Body

We recently posted a new youtube video with 2 very simple foundational exercises to begin developing the Xing Yi body. This Xing Yi body we refer to means two things, one is that when practising Xing Yi and the foundational exercises you begin to condition the body...